Yoga for a Fit Future
"Yoga does not transform the way we see things, it transforms the person who sees". Students of KG1, KG2, Montessori Seniors and Juniors, practiced yoga to mark the International Yoga Day on 21 June 2019. They followed instructions and made an attempt to perform the asanas as demonstrated by their teachers. However, the highlight of the moment was to see little learners meditate.
Yoga not only infuses energy and confidence into personalities, but also builds attention span and concentration power of children. Introducing yoga at an early age can help them learn about healthy lifestyle habits and sets the foundation for a healthy body and mind.