YOGA is a light which once lit will never be dim, the better your practice the brighter your flame.” - B K S Iyengar

Yoga at an early age sculpts young minds and bodies, giving tools that will enrich and support children to be balanced, creative, and calm individuals with a strong sense of individuality. It enhances self-esteem, concentration and body awareness.

The International Yoga Day was celebrated at NPSI, Mysore on 21 June 2022. The students of Kindergarten and Montessori also participated enthusiastically in the event.

This day was celebrated with pride to showcase various yoga asanas like surya namaskara, pranayama, meditation and many more were performed by our students of Kindergarten, Montessori Juniors and Seniors.

Teachers briefed students the benefits of yoga in simple words and our tiny tots were enlightened aboutthe need to be fit and healthy.

Yoga and mindfulness offer psychological benefits for children which include improved focus, memory, academic performance, and classroom behaviour, can even combat anxiety and stress in children.